What is your favorite way to Meditate and which is the best meditation cd out there that you have tried?
I meditate with a yellow candle burning and I play various Native American music. Sometimes I watch the flame, concentrating on it and sometimes I close my eyes and see visions(premonitions sometimes, sometimes just indian people drumming…) I meditate for 5 min.- 10 min. sometimes longer….. Normally at night but morning is fine too, peaceful times of day! Hope this helps! 🙂
I prefer using a sound machine of a babbling brook or waves on the beach
To read and meditate one line of Scripture at a time:
Even princes sit and speak against me,but I will meditate on your decrees.
Meditate on the beauty of the LORD:
I will meditate on your majestic, glorious splendor and your wonderful miracles.
I don’t use any CD’s. Background noise doesn’t matter.
I meditate in silence.
I personally just prefer indian style rather than lotus. I really enjoy listening to Maksim Mrvica.