I heard about compassion meditation when listening to the radio. I am interested in finding out more. However, I am dyslexic and have problems reading anything more than about a paragraph. I do have software which will read things out to me but it would be helpful if I could download or buy some kind of audio material on compassion meditation. I am familiar with mindfulness meditation and have a rough idea of what compassion meditation may be but more detail would be helpful.
Compassion Meditation is simply training your brain to love ALL others as Jesus taught in His sermons. See John 15:17 (ESV), “This is my command: Love each other”.
You don;t need to buy anything. You DO need to invest time every day to learn compassion meditation. Here is how you do it:
1 Make at least an hour to be contrating on compassion meditation .
2 Think warm, caring, tender and loving feelings about someone you know and love.
3 Imagine someone else (who you don’t know well) in place of the person you know and love.
This trains your brain to feel empathy towards the person you don’t know. This is compassion meditation.
Soli Deo Gloria (To God alone goes the glory)