don’t know what it is?
look it up on wikipedia
learn a technique in less than 1/2hr. to combat stress forever
even easy enough to learn from a book or CD
whatever is negative in your life you can dissociate from and whatever is positive or you want to be positive you associate with.
it’s so easy it like magic. also,not my problem if people don’t believe . maybe when they’ve had enough suffering. i had more than enough suffering and problems and gone overnight
What is a natural way to releave stress and depression without drugs or yoga?