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I’ve read that the Buddhist Monks use abstinence, as a way to keep their energy and gain spiritual growth.

Tantra Yogis claim that the sexual yoga takes the energy to the mind, by waking up the kundalini, and this provides spiritual growth as well…

I would like to know more about the differences between the both techniques(besides the obvious) and to know which one is more effective…

Or in which case I should use one or another…


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