I know it supposed to be really good for you to meditate, and it takes a long time to master, but in the end…what happens while you are meditating? Are you dreaming…or….unconscious…i don’t even know. I’d love to start practicing meditation, but i would like to know what the end result would be like.
The goal is to completely empty yourself until you can seperate your conscious mind from your sense of self, or identity. This is called ‘ego-loss’ and is the major stumbling block to enlightenment.
Once you realize yourself as pure consciousness without identity, you can see plainly that you are the same as all other conscous life. This creates a sense of being ‘one with everything’.