Jamil, there are many Sutras (speeches that Buddha gave) and many Dahrma (lesson given by monk) The Dali LLama gave this lesson. Negative thoughts are unnatural, they are unnatural because they do not contribute to the goodness of life. That’s all. So I think that life must be good. So let them be, just observe them in your mind, and let them go, imagine them drifting past you in a river, soon they will be out of sight. of course that goes for good thoughts too, do not cling onto them. Both of these actions cause suffering. Possessions posses, you want something but holding onto it tightly it owns you too. Relax take a deep breathe, no worries.
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