Whirling meditation is an technique that will liberate you from the mundane world, it is an active form of meditation that centers the mind and body within minutes.Whirling meditation has many benefits. It enables you to temporarily severe the hold the mundane world has on you. It allows you to build energy that focus in on your heart center and opens communication with the divine. When you are no longer whirling, you make a true connection with the earth as you disperse the energy that built up inside of you back into the soil. The low impact exercise of Whirling will keep you slim and full of energy when done on a regular basis.
Suddenly, with a roar like that of a waterfall, I felt a stream of liquid light entering my brain through the spinal cord. After having been engaged in meditation for many years, Gopi Krishna had his first Kundalini Awakening at the age of 34, which he describes thus in this video
The guide is not outside, the guide is within you. One has to go deeper into one's own being to find God and the guide. Once the inner guide is found there are no more mistakes, no repentance, no guilt.