Assuming it was possible to find someone to teach you such things, telekinesis seems the most likely starting point.
All the others are essentially forms of, or variants on, telekinesis.
As far as learning telekinesis goes, I have heard of a technique apparently employed by an order of monks in the Far East. This involves focussing on attempting to create a small ripple(s) in the surface of a glass of water with one’s hand above the glass – obviously without moving your hand.
Whether they use the technique out of any belief that it can lead to the development of actual telekinetic skills or simply as a tool for focussing concentration I wouldn’t like to say.