I have been meditating for about a year or so. I have been always regular to my practice. For the past few days I have had deep meditation and always enjoyed it. But sometimes I feel scared when the energy in me tries to jump towards my head from my root chakra. Is it normal to have such experiences? And How do I know that I am ready for the kundalini awakening? Also I sweat a lot after I am done with meditation. How can I control the energy in me?
Thanks for the answer.
I am a Hindu but I do not meditate on any religion. I listen to “Om Namah Shivaya” chanting and meditate about an hour every day.