So lately I’ve been feeling like I’m letting life’s tiny stresses get to me, and I’d really like to try meditation. I have an appreciation for other cultures, I’m not religious and not looking to be. If you know of any good sites of books to check out that will teach me different forms of meditation and zen, etc. please share them with me, I’d really appreciate it. Thanks:)
As I stated, I’m not looking to get into any religion of any sort, please repsect that. And I’m very left-brained as well.