Sleep Paralysis or Being Attacked by a Ghost/Spirt?

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This has happened to me 2 or 3 times over the course of a year, and it’s honestly scared the living shit out of me.

I was completely sound asleep, and then I was awoken by this horrible presence. I just felt like there was a very evil presence looming right over me. I was awake, but I could not open my eyes, and I could not move a muscle no matter how hard I tried. I started to panic, and I remember telling my limbs to physically move, but I could not move any part of my body to save my life. Then I felt something pushing me down further into my bed. Whatever the presence was, it felt very evil. I just felt overwhelmed with fear. I tried to open my eyes, but I couldn’t. I tried to scream, but I couldn’t.

Now, I’m Catholic. I believe in God, and I believe in Jesus. But I’m not one of those extremely religious people. So I’m not just some crazy person making up a story here. I don’t really go to church, but I pray sometimes when I feel the need to. And when this episode was happening to me, I desperately felt the need to pray to God. I was afraid that I was being possessed or something. So I started saying Hail Mary’s in my head because I could not speak. I prayed in God and I asked him to make this evil presence go away. Literally as soon as I did that, I felt something lift off me. I could move again, and I woke up, shaken. I couldnt sleep in my bedroom for a couple of nights. I was seriously disturbed. That was about a year ago, and just a couple of nights ago, it happened to me again.

I just dont know what this is. I remember in my psychology class that I read something about sleep paralysis, but it was something that scientists could not fully understand what causes it. Was this just sleep paralysis that I was feeling, or was it what I really think it was…an evil spirt that forced itself onto me, and restrained me? It was the most scary, unusual thing that’s ever happened to me. Has anyone else ever experienced this? Does anyone have a logical explaination, or any information regarding this phenomenon?

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Hi I need help as I have the same thing in my room I live in London

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