Outer body experiences?

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I’ve been told that sleep paralysis is the beginning of an OBE…I’ve been going through this since high school, and when I told my mom the first thing she asked was if I’ve ever looked down and saw my body…she explained that my spirit is trying to leave my body when that happens…I’ve been scared to let it follow through so can anyone share there experience with me? When I’m suddenly paralyzed I hear this loud buzzing noise,can’t move,and can’t speak or yell, and have to force a limb to move before I can wake up again. I want to relax and let the whole experience play out since I haven’t had any experiences like others where they heard voices or something trying to get them.

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Have you ever thought about, oh I don’t know, GOING TO A FUGGING DOCTOR/PSYCHATRIST?

Just a thought, you know….

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