Based on Russian Mystic George Ivanovich Gurdjieffs book Meetings with Remarkable Men was first published in English in 1963, the book is basically a recounting of his early life and influences as a child and later adventures in Central Asia in search for secret esoteric schools and enlightenment
Qigong is the venerable Chinese art and science of becoming aware of this life's energy, and learning how to manage it's flow through a precise choreography of posture, movement, respiratory technique, and meditation.A living soul acquires qi from the food by eating, from the air by breathing, and from interacting with their surroundings. In the body, qi represents the unseen essential force that sustains a lifetime. A person becomes ill or dies when the amount or category of qi is unbalanced within the body. Qigong practice involves the manipulation and balance of the qi within the practitioner's body, and it's interaction with the practitioner's surroundings. The method and ultimate goal for the practice is dependent on the practitioner.
Whirling meditation is an technique that will liberate you from the mundane world, it is an active form of meditation that centers the mind and body within minutes.Whirling meditation has many benefits. It enables you to temporarily severe the hold the mundane world has on you. It allows you to build energy that focus in on your heart center and opens communication with the divine. When you are no longer whirling, you make a true connection with the earth as you disperse the energy that built up inside of you back into the soil. The low impact exercise of Whirling will keep you slim and full of energy when done on a regular basis.