Is it true that focusing on helping other people brings about your own healing?

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Can anyone give me any experiences where this approach to life has worked/not worked for them?

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Focusing on others helped me thru the grieving process after the death of a loved one. The week following the funeral I worked at a camp for people with disabilities. I was so focused on assisting campers & ensuring their safety and good times that rather than moping & grieving I celebrated life. It was a reminder to take advantage of all that life provides.

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