I ask this of christians. Do you think the study of eastern meditation philosophy is a mistake for a christian?

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I am seeking a way to quiet the mind because I have racing thoughts. This subject is dominated by the Buddhist meditation techniques. The book I checked out makes no attempt to change your religion but, it is a very different philosophy. I have been warned by other christians to stay away from it. Does anybody have any other suggestions at how to quiet the mind?

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