How to do the astral projection?

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It is possible to do it at an other person’s body?

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true there are many ways to astral project, however i found it was effective to lay down on your bed, face up and focus on something in your room. Relax dont think hard. leave your mind blank. And soon you will feel detachment from your body. Though be careful, you cannot leave your body if you see another spirit or “presence” in your room or wherever you may be.

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