Hey whats up man, I have just started my journey in astral travel, I have already experienced 2 successful experiences without trying and this is what made me want to try so I can explore my mind!
If you want to learn how to do it, learn more about what it is (theory’s) as I believe it is just a powerful side of the mind others have many theory’s but it is true!
so anyways what I do now to induce it is I go into a 10-20 minute meditation then I begin inducing a rapid eye movement and I experience numbness and wild vibrations until I go astral
to put it simple everyone has there own method there are alot of basics but this is mine you will need to read 1 book to start your journey and if you are not successful then try a second start with Robert Bruce and you will be on the right track
You will need to practice meditation and astral projection styles for about a month of more some are successful after a week or two so who knows… I wish you continue your research as it is an amazing experience, its not hard to do either… fear is the hardest part so don’t be afraid!