one time i meditated for 5 minutes, it was lame.
The most significant thing meditation can do for you is make your life better… and oddly enough, it will be the people around you that start noticing the difference, since it is such a natural change.
Instead of having 2 days a week when you feel great, it will be 3… and then after some time if will be 4 and so on. It is a gradual change.
A flashy experience may be a quick thrill, but those things do not bring the 24-7 day experience of a better life. You are doing great. Do you know how many people are searching for something that will improve their lives and have not found it?
You found it. Stick with it. You are doing better than you know.
spend that twenty minutes meditating on the mysteries of Christ through the Rosary and
powerful profound experiences will lead you to new heights hereto fore unknown
meditating on the Rosary equals ‘a peace this world can’t not give’
THERE ARE FIFTEEN PROMISES OF THE BLESSED VIRGIN TO CHRISTIANS WHO FAITHFULLY PRAY THE ROSARY
1 To all those who shall pray my Rosary devoutly, I promise my special protection and great graces.
2 Those who shall persevere in the recitation of my Rosary will receive some special grace.
3 The Rosary will be a very powerful armor against hell; it will destroy vice, deliver from sin and dispel heresy.
4 The rosary will make virtue and good works flourish, and will obtain for souls the most abundant divine mercies. It will draw the hearts of men from the love of the world and its vanities, and will lift them to the desire of eternal things. Oh, that souls would sanctify themselves by this means.
5 Those who trust themselves to me through the Rosary will not perish.
6 Whoever recites my Rosary devoutly reflecting on the mysteries, shall never be overwhelmed by misfortune. He will not experience the anger of God nor will he perish by an unprovided death. The sinner will be converted; the just will persevere in grace and merit eternal life.
7 Those truly devoted to my Rosary shall not die without the sacraments of the Church.
8 Those who are faithful to recite my Rosary shall have during their life and at their death the light of God and the plenitude of His graces and will share in the merits of the blessed.
9 I will deliver promptly from purgatory souls devoted to my Rosary.
10 True children of my Rosary will enjoy great glory in heaven.
11 What you shall ask through my Rosary you shall obtain.
12 To those who propagate my Rosary I promise aid in all their necessities.
13 I have obtained from my Son that all the members of the Rosary Confraternity shall have as their intercessors, in life and in death, the entire celestial court.
14 Those who recite my Rosary faithfully are my beloved children, the brothers and sisters of Jesus Christ.
15 Devotion to my Rosary is a special sign of predestination.
all these promises are true and can be counted on
here is a site where learning the Rosary is made easy