For the mind it opens up your awareness of your body and self. You learn how to control yourself through the methods that you’re taught and you can incorporate its concept to life. There are all kinds of teachers and classes so I can’t say what you’ll take away from it but there is a whole spectrum of things that yoga does to help you enrich your lifestyle and help you feel good about yourself. Your body simply follows the well-being of the mind so if you really stretch your limits you will have that perfect form that you achieve for all the while maximizing your thinking power.
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