I’ve read a lot of methods and I feel I have gotten close but usually get to anxious because I am anticipating, I don’t like that. I feel I have gotten closest when I’m not even thinking about it. It seems that when I try I can’t because my heart rate rises. I want to know how to be calm during the process and have a natural exit. This might be a hard question to answer but just give me any advice that you think could help.