I bought a small book called Zen in the modern society.
It tells you how to meditate.
Is Zen the result we’ll get if we practise the step by step of it ,or is it the step it self ?

Is it a Japanese or Chinese or Tibetan meditation way. Who can help pls. Tx
I am not that young in the sixtiest I was in my teens, but I bought this book by “coincidence” . I like to live in it, it sounds great. Well……I have to drink the water myself when I am thirsty I suppose. Your answers are really great. Thanks for the webs terebes.hu. Bismillah ……I’ll try …