Has anyone experienced "Sleep Paralysis" or "Oppression"?

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I am atheist but just a few nights ago, I experienced it. Felt like someone climbing up onto my bed and then pressing against my back (I was sleeping on my stomach) and I felt so breathless.

I was also half-conscious, half-unconsicous.

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I’ve heard it comes from chemical signals in your brain telling your body not to move while sleeping- in case we happen to be sleeping near a cliff or something, but I’m unable to cite any sources.

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