Practicing meditation can also help you in terms of your career as well.
In this case, it would help you improve your competitive edge, although you might find ways to mask it with a more sociable presentable appearance. In the end, it will give you a sharper lifestyle flow with.
Meditation, in a nutshell, is a way to give yourself a clearer perspective of your situation and anything to follow. It doesn’t have to be an experience that takes away from your lifestyle unless you want it to.