i worry about things to the extreme. i have GCSEs coming up, and i know i’m going to panic and fall further into my depression. does anyone know any ways i can calm down and reduce my anxiety? could anyone tell me about meditation and how to do it? or any breathing exercises? or anything else that will help?
thanks in advance.
sorry but i don’t believe in God, so prayer won’t work for me.
so what kind of things would i do for yoga? any good sites?