There are many branches of yoga. One of the branches is Kundalini yoga. Kundalini refers to the energy source within your body located at the base of your spine. To awaken this energy Kundalini yoga uses different breathing techniques. The repetition of the breath and rapid movements manifests the energy of the body. An example of breath is the “breath of fire” or Kalabhakti. This is performed by sticking out the tongue while breathing through the mouth rapidly. Use diaphragmatic breathing not with the lungs. Sit cross-legged. This will create heat and rise kundalini.
Home Does anybody have experience with Kundalini Yoga and or Tantra?