Hi, this page is all about yoga and weight loss, but on it, about halfway down, you’ll see a link to a site about yoga for beginners! You might find that useful. I think one of the best yoga DVDs for a beginner is A.M and P.M. Yoga for Beginners by Rodney Yee from Gaiam!
Good luck and have fun finding your inner yogi!
I recently visited this website. It contains useful information on how to start Yoga for students and beginners. This might solve your purpose.
Best of luck with Yoga! Its great to learn.
Learning how to breathe is important in yoga.. also you can learn a lot from this free yoga e-course… poses and breathing techniques: http://www.yoga-health-beauty-energy.com/
Peggy Cappy is a very good yoga instructor I have not experienced her DVDs, but I have seen her on public television.
There are tons of websites out there that can be very helpful as well. The one listed below has lots of practical teachings about yoga that certainly applies to a beginner. Here’s a page with basic yoga poses.
For more information about many styles of Yoga, as well as for place where you can buy books, DVDs, and CDs about Yoga, I suggest you to visit the next website: http://www.yogajournal.com
May be you can refer to online materials available. Also it is recommended to get trained with a professional. yoga.thewikiz.com