Do you believe that Zen Meditation can help me overcome laziness?

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I am 48 extremely lazy and trying to overcome it by using Zen Meditation.
A Zen master told me that do you agree with the above lines? If yes please give your own thoughts and maybe more helpful advices. Thank you so much.

“Well, the habit energy of being lazy is an obstacle you’ve allowed to block you, and you must work very hard to overcome it. Now, is the time. There are exercises you could do to redirect those energies. Correct meditation methods will help redirect your energy toward action (instead of inaction or laziness). First, you must be at peace with yourself. Give yourself time. Remember that the energies you cultivate to help you focus on your computer programming goals, will also help you become a Buddhist, and not the other way around. “

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