I read in several books (Zen books) that Zen Meditation can change you in a better way , that things who were not happening to you in the past start coming out of the sun the good luck comes. Basically your life gets better. I read in some yoga and Zen books that the one who meditate deeply several hours per day can even reach a level kindness close to sainthood.
I don’t remember that yogi name but he became also like a God and was able to do miracles etc.. So how far can all that meditation leads us?? Thanks for your time.
Any meditation is good and can be constructive. It’s not the act alone that strengthens the body & soul. It’s what occurs when performing the act; meditation. That, like prayer, can permit you to organize, put into order and clarify your thoughts and concerns.