according to hindu philosophy v have both male & female energy in us , same as ying & yang , male energy represents more achieving tendencies & female energy represents caring & recognition type,male has normally dominant male energy , so to balance it he can do it through yoga,meditation,tai chi, zen gardening etc
females have dominantly more female energy which is more for security,so they have to learn to balance it by yoga, meditation, martial atrs(aiki jujutsu)etc
or both of them can do kundalini pranayama(ancient indian breathing excercise)

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