Damaged cartilage in knee, what are the best ways to help it heal and what is the average healing time?

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My boyfriend has damaged the ligament in his knee and now the doctors think he may have also damaged the cartilage. This has been going on for about 2 months and now he is waiting to have an mri to see if the cartilage is damaged. He has been told to rest of course but does anyone know anyhting else that can help? Many thanks

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Cartilage won’t heal itself. When I damaged mine I had to have keyhole surgery, the doctor trimmed off the torn part, took six weeks before I could play sport again

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