Hi,I’m interested in “grounding,” as related to the first chakra. I’d like to know a few specific ways a person can energetically ground themselves.

How do you do the bioenergetics forms of grounding, for instance, and what kinds of exercises work best for grounding? Are there any specific yoga poses?

What’s the best way to go about grounding? Can you you “ground” yourself once and then you are done, and you will remain grounded from then on? Or do you have to ground yourself every day? How does this sort of thing work?

Thank you in advance for your answer!
Thank you for your answer! Now, this might be a silly question, but have you got to do this sort of thing every day? Can I just “ground” myself and be done with it? Or do I have to keep doing stuff to ground myself forever?