Can meditation have benefits for introverts?

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meditating sounds really appealing to me for a number of reasons but I feel like my mind’s too inwardly focused as it is, being an introvert. I’m not sure i want to practice turning my attention inward

what do you think?

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An introvert is another why of saying your shy
Meditation can only be good if you do some soul searching to better your self awareness
Then you become more confident, you don’t have to be loud and aggressive to be quietly confidant

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