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To those who have awakened their Kundalini Shakti.?

I have been meditating for about a year or so. I have been always regular to my practice. For the past few days I have had deep meditation and always enjoyed it. But sometimes I feel scared when the energy in me tries to jump towards my head from my root chakra. Is it normal to have such experiences? And How do I know that I am ready for the kundalini awakening? Also I sweat a lot after I am done with meditation. How can I control the energy in me?
Thanks for the answer.
I am a Hindu but I do not meditate on any religion. I listen to “Om Namah Shivaya” chanting and meditate about an hour every day.

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Tom 1Narbdavid Recent comment authors
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Tom 1
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Tom 1

Try not to control the energy, it’s too strong for that. Accept it, surrender to it, go with the flow – love it and it will love you back. Something you ought to be doing habitually however is connecting the tip of your tongue to the front of the roof of your mouth, just behind the teeth. This joins the front and back channels of your microcosmic orbit and so provides somewhere for surplus energy to circulate down into should it spike into your head. Fear isn’t necessary, but do be mindful that before Glenn Morris learnt of this precaution,… Read more »

Narb
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Narb

It’s new agey crystal meditation energy chakra crap.

Ask some energy work based forum, no one here practices energy work.

david
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david

Asker:

What religion or belief system is this question based on?