Allright so I have had 3 experiences so far.
1st: I freaked out and didnt know what was happening. I was EXTREMELY tired went to bed at 3 after a long day. Woke up and found out a few days later what i expereicend was sleep paralysis
2nd: I felt it at first but not to intense so i drifted off to sleep. Suddenly there was a girl from school on top of me but in like a wispy/ghost form i couldnt see her but i could tell she was like that. She was whispering in my ear but i have no idea what. Iwoke myself up
3rd. I was pretty tired, ifelt the vibrations come and by this time I knew what astral projection was so I relaxed, concentrated on a space a foot from where I thought my body was and I felt my body being pulled away from my bed( so i thought my soul was separating) but instead I just spun around slowly in a 360 degree turn and i heard strong WINDS in my ears and came back to my original spot and woke up.
Now I wasn’t TRYING to astral project when the 3rd one happend. ( I have been trying to every other night for the past week and a half)
My process before (which didnt work) would be
1. stare at an object until i dozed off
2. when i dozed off i would concentrate on the blackness in front of me (eyes closed) basically concentrate on the void
3. From here after i feel the vibrations i would concentrate on an area away form my body to separate my soul but i havent gotten that far
What do you think it was that I did right to make it happen the 3rd time? Or does anybody have any other tips