The crystal ball is clouding over…what image do you see within?

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Anapanasati Meditation Guided meditation by Meditation Teacher S N Goenka

Anapanasati meditation is a Art of watchfulness, by bringing our entire awareness on the incoming and outgoing breathe.

Osho Kundalini Meditation

Known as the “sister meditation” to Dynamic meditation, with four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day.

The Methods Of Zen Meditation

In layman's term, Zen meditation is letting go of pessimistic thoughts and simply relaxing. In Buddhism, it is a contemplative discipline performed to achieve calmness in the mind and body. Most importantly, it aims for a practitioner to understand the nature of life to obtain enlightenment. To fully experience positive results of Zen meditation, there are three general methods to consider such as Concentration; Koan Introspection; and Shikantaza.

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