Tell me about some easy meditation that can bring calmness and happiness?

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by ZON:

Answer by Super Nice Atheist
Xanax.

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Cthulhu

You can’t go wrong with cannabis and Bob Marley.

Mike

Try the Holy Rosary. It has worked for millions.

rom2014

Sit in a well-ventilated room, close your eyes and concentrate on your breathing. Let your mind go deeper into a state of calm and tranquility.

MOMMAH

PSALM 46:1-3
PSALM 37:39
PSALM 118:15
PSALM 97:11-12
ISAIAH 51:11
JOHN 16:22

Arya Princess

Chant a powerful Buddhist or Hindu mantra and your mind will automatically relax.

lukeboyuk

valium. or weed if your in a happy place with people u trust.

Chris

“Eastern meditation” won’t do it.
The TRUTH is that only knowing JESUS brings peace and calmness and happiness! Jesus is the Prince of Peace! 😀
Jesus is the meaning and purpose of life! Only Jesus brings true joy and happiness!
Only Jesus truly satisfies our souls, and only Jesus gives TRUE fulfillment! Nothing else will satisfy you or fulfill you, no matter what you acquire or do.
Jesus is God, and Jesus loves you so very much! 😀 And the Trinity is true! Jesus is the Messiah!
The meaning and purpose of life is to be loved, saved, and blessed by Jesus, and to glorify the Lord! 😀 And to have a PERSONAL RELATIONSHIP with the Lord! 🙂
The truth about Jesus is that the only way to be saved and to get into heaven and avoid being sent to hell, is by believing in JESUS for His free gift of eternal life in heaven, believing in faith alone that Jesus, who is God, died on the cross for all our sins as FULL PAYMENT for all our sins, and then Jesus rose from the dead (1 Corinthians 15:1-4). Believe in Jesus for His free gift of salvation, and you will be in heaven, no matter what! John 3:16, John 6:47! 😀
Salvation is a FREE GIFT that happens in a split second when you believe in JESUS for His free gift of salvation! It is impossible to lose or “leave” salvation (John 6:39-40, John 10:28, 1 John 5:13).
Please pray now: “Jesus, I believe that You died on the cross to pay for my sins and that You rose from the dead, and I thank You for eternal life!” You will be in heaven with Him forever when you die! 😀

Flip

Famous people like robert pattinson, kate moss, lady gaga use the Level candles from
I Conjure Candles, they use meditiative oils that help you get relax. If not you can check out David lynch foundation.

Emma

Meditation is holistic relaxation excercises.
Since civilized societies began to emerge, meditation has evolved into a structured practice. Although there is not a lot of recorded information dealing with the history of meditation, its roots can be traced back to ancient times.
Some meditation experts suggest thinking of your mind as a glass of muddy water and meditation helps bring clarity. Many forms of meditation result in the clearing of one’s mind.
More on Meditation – http://www.religious-beliefs.com/meditation.htm

Jonny

Hi there
To the person who thinks only Jesus can bring you happiness.
Wake up buddy. Sure it may bring you happiness but everyone has their own unique ways of achieving similar things.
There are infinite things in this reality that can bring you happiness.
Awakening to yourself I believe is the most powerful, you needen’t look anywhere outside yourself.
BASIC MEDITATION>
Lying Down Meditation
It is a whole lot more than just lying down, you are allowing your body to relax fully, and your thoughts to stop and you are returning to your source energy (your true self) after these meditations you will feel much calmer.
Also go here – http://www.esotericenergy.com.au there are FREE EFT tapping charts on the home page if you scroll down.
These can release resistance very effectively and don’t require much effort.
Click Here for some tools to help you get into a deep and calming state quickly and easily.
Use these brainwaves while doing a lying down meditation, you’ll Love it 🙂
http://www.scribd.com/full/46203199?access_key=key-1adbed8b50xuphh1h2s2
I hope this has been useful, Peace 😉
JH

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