Can meditation have benefits for introverts?

meditating sounds really appealing to me for a number of reasons but I feel like my mind's too inwardly focused as it is,...

what are the elements of Taoism, Confucianism, and Shintoism?

what are the elements of Taoism, Confucianism, and Shintoism

Can you be Pagan if you believe you are and self-identify with it?

I have been researching it for some time and would like to officially be a Pagan, though I don't fit in with any specific...

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