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type of yoga i should take up?

Forum - 4
i always thought kundalini would be kind of cool, but i don't know much about the subject, and advice would be appreciated
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I am an athletic, but inflexible male. What is the best type of yoga to start with? Any DVD recommendations?

Forum - 3
I am 30 and starting to feel my age. I am hoping yoga can increase my flexibility, and improve my performance on the...
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Discussion Forum

What type of yoga is best for a beginner who is specifically looking to reduce stress?

Forum - 5
I'm trying to decide between 2 classes being offered locally: Kundalini Yoga and Hatha Yoga. The course descriptions make Hatha sounds a bit...
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Is it possible to find out what type of muscle fibers are more dominant in your body?

Forum - 4
Is it possible to find out what type of muscle fibers are more dominant in your body? Lets say 70% of the muscle fibers in...
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Discussion Forum

Which type of meditation has been shown to be most effective?

Forum - 4
I have been told that there has been a study of meditating monks where their brain activity was monitored. One type of meditation had...
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Discussion Forum

What type of meditation was Thich Quang Duc practicing when he set himself on fire?

Forum - 4
I know it is some form of Buddhist meditation, but which one was he using? Thanks.
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