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type of yoga i should take up?

i always thought kundalini would be kind of cool, but i don't know much about the subject, and advice would be appreciated

I am an athletic, but inflexible male. What is the best type of yoga to start with? Any DVD recommendations?

I am 30 and starting to feel my age. I am hoping yoga can increase my flexibility, and improve my performance on the...

What type of yoga is best for a beginner who is specifically looking to reduce stress?

I'm trying to decide between 2 classes being offered locally: Kundalini Yoga and Hatha Yoga. The course descriptions make Hatha sounds a bit...

Is it possible to find out what type of muscle fibers are more dominant in your body?

Is it possible to find out what type of muscle fibers are more dominant in your body? Lets say 70% of the muscle fibers in...

Which type of meditation has been shown to be most effective?

I have been told that there has been a study of meditating monks where their brain activity was monitored. One type of meditation had...

What type of meditation was Thich Quang Duc practicing when he set himself on fire?

I know it is some form of Buddhist meditation, but which one was he using? Thanks.

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