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how to meditate? I get the breathing all wrong.My brain screams at me for lack of air while deep breathing.?

and to top it all off, my feet fall asleep and I get sleepy and I cna't relax enough to allow the deep mental...

can people who don't meditate have open chakras?

I meditate and practice opening them with chants and such, but I wonder if people who are unaware of their existence or may not...

You say the holy spirit works in people but don't meditate?

Or know anything about Spiritual energy or the fact that this is pagan in origin. The holy spirit was stolen from the eastern idea of...

When you meditate, do you see the purple light, and what is the green light?

In my studies it said when one closes his eyes, he will see a purple light, and to welcome it. It gets bigger then, and...

Do you meditate but believe in no spiritual existence?

This question is mainly for people who have been practicing meditation for a while. I'm not talking about religion, but some sort of spiritual plane...

Why did Buddha meditate under a holy fig tree for 7 weeks?

In my notes, it say's that Buddha meditated under a holy fig tree for seven week's and then became Buddha . Why seven weeks?...

What are the effects on meditation, because when I meditate for the first time. I had my legs folded.?

because when I meditated for the first time. I had my legs folded and I was sitted straight up then I was focus on...

How do you meditate and what is meditation?

I've been kind of depressed and have had trouble falling asleep, and I've heard that meditating can help. What is meditation and how do...

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