If you have difficulty recalling the dreams, here's a little strategy: try setting your alarm for a time much earlier from when you would normally awaken. Then remain relaxed and put your notes in reverse order, as mentioned earlier. If you're worn-out, let yourself go back to bed and put the notes in order when you wake up.Elementary as it may sound, intention plays a substantial role as well. You wouldn't go into a business meeting underprepared. In the same way, if you're serious about awakening in dreams, you'll want to cool off and stretch out right before bed. Then as you get into bed, tell yourself you'll have a a lucid dream.