Robert Allen Monroe,popularly known as Bob Monroe, is a author of famous 1971 book ” Journeys Out of the Body ” and is credited with popularizing the term “out-of-body experience” . Bob Monroe was a New York radio broadcasting executive who later became famous for his research into altered consciousness. Following is a informative vintage interview with Bob Monroe circa 1979.
The purpose of Zazen Meditation is to free your mind of the materialistic hold our lives have on us and once you are able to allow your thoughts to enter and quietly leave without investigation you will no longer be limited. This will provide you the quiet calm needed to see the truth of your nature and your place within yourself and the world. Your body, mind, and breath will become one.