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(Hinduism & Buddhism) Can the head chakra be accessed before the lower ones?

I can willfully flip to a form of consciousness beyond mind. The nearest explanation I can think of is that some chakra has opened...

How useful is meditation before a workout and exercise ?

How useful is meditation before a workout and exercise ? Lets say before a very vigorous workout, If I meditate and free my mind. Will...

taken a Vipassana Meditation course before?

My b/friend is at a 10 day course right now. tell me what are some of the teachings and changes you take home with...

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