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killbasabillmr bigsgzlakewood@sbcglobal.netKris Lsweetums1949 Recent comment authors
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killbasabill
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killbasabill

Just a quick note on your spelling.
Regiment is a bunch of soldiers.
Regimen is a regularly applied practice.

mr bigs
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mr bigs

Have a look at the site below-its free !

gzlakewood@sbcglobal.net
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gzlakewood@sbcglobal.net

In Yoga, the body must learn to be still. You may began by having a lit candle three feet away from you. Focus only on the candle for two minutes. If your mind wanders, gently, not forcefully, bring it back. After two minutes, close your eyes by palming and focus on the spot of light that you see in your minds eye. Two minutes only for now.
Another way is to close your eyes and train yourself to think nothing. Blank the mind of all!

Kris L
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Kris L

Meditation takes ‘discipline’ but what you want is a ‘regimen’ and not a ‘regiment’ UNLESS you want to join a group of people in the military who meditate before they go into battle or some such silliness. Okay, I’m JOKING … but I was able to make this joke because I ‘meditate’ in some form or another nearly 24/7. Yes, I’ve been doing it for so long it’s ‘always going on in the back of my mind.’ So … Find a ‘comfortable but firm’ chair that you can put in a place where you can ‘see out’ to something ‘beautiful’… Read more »

sweetums1949
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sweetums1949

You can sometimes find books and tapes in thrift stores and an investment would be well worth it. Also, try your local library–they frequently have books and videos on meditation. But as a start you need to buy some candles and have a comfortable place where you can sit to stare at the candle and relax your mind. Put on some relaxing music. You need to concentrate on one body part at a time, relaxing that body part before moving on to the next one. You start with your feet and work your way up. Even on line you can… Read more »