Sleep Paralysis what to do ?

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For about 6 months Ive been having sleep paralysis and I was wondering what I could do to make it go away. It scares the crap out of me and I can’t sleep at night because of this.

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go to the carpenter.. what do u mean u dont know what to do!!!! se a doctor.. NOW!!

The Top Reporter

Well, it is scary, but aside from that, there is no danger. It is a sleep disorder, where you are not quite asleep and yet sufficiently unconscious so as not be able to move. If it persists, you may want to get some help. Doctors will probably prescribe you some sleeping pills. You will sleep fine.


If you sleep on your back, stop. Sleep on your sides.
You should go to a doctor either way and make sure you don’t have some kind of underlying sleep disorder though.
And of course, make du’a 🙂

Mohammad Ridzuwan

Practice this sunnah everytime time before you sleep. You wouldn’t face the sleep paralysis anymore, insha Allah.
Volume 7, Book 71, Number 644:
Narrated ‘Aisha:
Whenever Allah’s Apostle went to bed, he used to recite Surat-al-Ikhlas, Surat-al-Falaq and Surat-an-Nas and then blow on his palms and pass them over his face and those parts of his body that his hands could reach. And when he fell ill, he used to order me to do like that for him.


Ask Allah’s mercy and please recite quran or listen. During night ask Allah to wake you up. Ask him .Secondly, durood nabi is very important for cure. I throw my anxiety medicine and found my cure from quran and durood nabi and always ask Allah’s mercy. Shytan whispers to me but turn to Allah.


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