This started when I was maybe 6 or 7 ( Im 17 now )and I’ve already had them happened to me for over 20 times. It starts off by me having a nightmare. Everythings spinning and it feels like I’m half awake. I cant open my eyes or anything. All I can do is wait for it to stop. I usually feel something touching me and hear voices. I also feel as If Im getting lifted up a bit. The last time I got it ( which was about 2 weeks ago), I got my eyes to open a bit and I saw this shadowy figure coming towards me from my door. After that, I woke up. Scariest experience I’ve had so far.
ALSO, I heard you can astral project when you’re in the sleep paralysis state. Can anyone give me any steps on how to do it? and is it bad to astral project (forbidden by god)?