Often lots of people's third eye are not open because they are blocked. The third eye is a sixth chakra but connected to the first, second and third chakra's and blockages in this lower chakra's will also cause a blockage in the sixth. Oftentimes, the cause of blockages are fear and disbelief, though Tibetans and Indian yogis believe third eye is blocked for past life karma . Some people refuse to believe that they are blessed with a sixth sense while others are anxious of the images they might see once they have opened theirs.

Whirling meditation is an technique that will liberate you from the mundane world, it is an active form of meditation that centers the mind and body within minutes.Whirling meditation has many benefits. It enables you to temporarily severe the hold the mundane world has on you. It allows you to build energy that focus in on your heart center and opens communication with the divine. When you are no longer whirling, you make a true connection with the earth as you disperse the energy that built up inside of you back into the soil. The low impact exercise of Whirling will keep you slim and full of energy when done on a regular basis.

Yoga nidra or yogi sleep has been used for thousands of years by yogis. In the Upanishads, there are three states of consciousness: waking, dreaming and deep sleep. Yoga nidra allows an individual to leave the waking state, move past the dreaming state and into deep sleep while remaining awake or conscious during the whole process. In yoga nidra, there are no dreams to explore. Instead, it is a process of emptying. It purifies the deeper aspect of the human mind by exploring deep impressions or samskaras. This is essential as samskaras drive our karma.