I tried Kundalini meditation for the first time and I felt good during meditation and right after but then that was followed by sleepiness and sadness..Has anyone else had this experience? Whats going on?
FHU.com has the only valid medtiation in the world. Stay of away from thiese ridiculous eastern meditations. Every one that has a mantra is extremely dangerous.
They have a meditation on the site I recommended that you can download for free.
Sometimes meditation has a tendency to bring out repressed emotions. There could be some inner turmoil that you are just now realizing. Most of us lead very busy lives which leave us scattered and unable to identify all of our true emotions. When we settle down enough to contemplate, relax, and allow our distractions to melt away, what is buried within us rises to the surface.
Many people consider meditation to be therapeutic for this very reason… it is cleansing. While the sadness might be uncomfortable initially, it might help you face something that you have been avoiding or been too busy to notice. And you probably won’t always feel sadness after meditation. Whatever is hiding underneath those layers will surface if you are truly involved in the process, and once you’ve sorted through all the unpleasant stuff, you might just experience an elated sense of well-being or bliss.
I think this is good for you.
if you were straining or anything, your body could be releasing endorphines, then when you stop, your body goes through mild depression because the endorphines arent being released.
You should never meditate unless you know what you are doing.You have upset your Ying and Yang.You need to get your Chakras balanced.Kundalini is a special and very potent meditation. Best leave it alone.
any energy thingy that raises your energy up, you can crash after it is over. cant be specific ,i am not you.so just observe it.
allso meditation is cleansing, and it brings up your [stuff] so there maybe some emotional experience the energy hit on when you ran the internal defrager.
Excellent – you went within and dug out long lost emotions which needed to be released.
People don’t realize it but meditation is all about reflecting deeply on a subject. That subject maybe anything.
So to reflect on your question: yes, I too have this experience on most occassions when I go deep and release things that should have been done long ago but only touched upon it while meditating.
Most people will come out of meditation feeling energised and feeling happy and relaxed and releasing stress to some degree.
Some people confuse labyrinths with mazes, but it's not a maze. It is more of a meditation that is in walking form. Let me explain. The labyrinth has a pathway that you walk in order to reach the center but it goes round and round, back and forth, until you reach the center. The key is to take slow steps and just walk towards the center; taking your time and following your breath.
Whirling meditation is an technique that will liberate you from the mundane world, it is an active form of meditation that centers the mind and body within minutes.Whirling meditation has many benefits. It enables you to temporarily severe the hold the mundane world has on you. It allows you to build energy that focus in on your heart center and opens communication with the divine. When you are no longer whirling, you make a true connection with the earth as you disperse the energy that built up inside of you back into the soil. The low impact exercise of Whirling will keep you slim and full of energy when done on a regular basis.
Devavani means "divine voice," the energy of existence which moves through the meditator, who becomes an empty channel of expression. If done in the evening, it deeply relaxes the mind and creates a profound sleep and inner peace.Devavani meditation lasts for one hour. There are four stages of 15 minutes each. Keep your eyes closed throughout.
sounds cool
that is good that your tiered that means that you released tension and anxiety! so your meditatoin worked!
keep it up
FHU.com has the only valid medtiation in the world. Stay of away from thiese ridiculous eastern meditations. Every one that has a mantra is extremely dangerous.
They have a meditation on the site I recommended that you can download for free.
Get in touch with Jesus and God’s word and it will bring joy and happiness. Kundalini will leave you feeling empty because it’s spiritually dead.
Much like drugs, when it wears off, life catches up with you.
fix you’re problems then meditate.
Sometimes meditation has a tendency to bring out repressed emotions. There could be some inner turmoil that you are just now realizing. Most of us lead very busy lives which leave us scattered and unable to identify all of our true emotions. When we settle down enough to contemplate, relax, and allow our distractions to melt away, what is buried within us rises to the surface.
Many people consider meditation to be therapeutic for this very reason… it is cleansing. While the sadness might be uncomfortable initially, it might help you face something that you have been avoiding or been too busy to notice. And you probably won’t always feel sadness after meditation. Whatever is hiding underneath those layers will surface if you are truly involved in the process, and once you’ve sorted through all the unpleasant stuff, you might just experience an elated sense of well-being or bliss.
I think this is good for you.
Welcome to the world of pharmaceuticals!
if you were straining or anything, your body could be releasing endorphines, then when you stop, your body goes through mild depression because the endorphines arent being released.
You should never meditate unless you know what you are doing.You have upset your Ying and Yang.You need to get your Chakras balanced.Kundalini is a special and very potent meditation. Best leave it alone.
any energy thingy that raises your energy up, you can crash after it is over. cant be specific ,i am not you.so just observe it.
allso meditation is cleansing, and it brings up your [stuff] so there maybe some emotional experience the energy hit on when you ran the internal defrager.
Excellent – you went within and dug out long lost emotions which needed to be released.
People don’t realize it but meditation is all about reflecting deeply on a subject. That subject maybe anything.
So to reflect on your question: yes, I too have this experience on most occassions when I go deep and release things that should have been done long ago but only touched upon it while meditating.
Most people will come out of meditation feeling energised and feeling happy and relaxed and releasing stress to some degree.
Hello FR
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