Osho Kundalini Meditation

|

views

and

comments

Kundalini Meditation lasts for one hour and has four stages, three with music, and the last without. The music has been composed under Osho?s direct guidance specially for this particular meditation.

Osho Kundalini Meditation Steps :

First Stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.

Second stage: 15 minutes
Dance . . . any way you feel, and let the whole body move as it wishes. Again, your eyes can be open or closed.

Third stage: 15 minutes
Close your eyes and be still, sitting or standing . . . witnessing whatever is happening inside and out.

Fourth stage: 15 minutes
Keep your eyes closed, lie down and be still.

Begin with shaking, then dancing, and end with stillness and silence, first standing or sitting, then lying. This meditation is usually done in the afternoon to let go of the accumulated stress of the day.

??Allow the shaking, don?t do it. Stand silently, feel it coming, and when your body starts a little trembling help it ? but don?t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it ? but don?t will it. If you force it, it will become an exercise, a bodily physical exercise. Then the shaking will be there but just on the surface, it will not penetrate you. You will remain solid, stone like, rock like within; you will remain a manipulator, the doer, and the body will just be following. The body is not the question ? you are the question.? ? Osho

Leave a reply

Please enter your comment!
Please enter your name here

Share this
Tags

Osho Devavani Meditation

Devavani means "divine voice," the energy of existence which moves through the meditator, who becomes an empty channel of expression. If done in the evening, it deeply relaxes the mind and creates a profound sleep and inner peace.Devavani meditation lasts for one hour. There are four stages of 15 minutes each. Keep your eyes closed throughout.

Healing relationships with reiki

Humans by nature, are social creatures. We crave social contact so we build relationships to connect with others. Relationships do not only add spice...

Achieve Psychic Intuition By Clairvoyant Meditation

You do not have to go to a professional psychic to receive spiritual messages for yourself. You can do it on your own. You possess a powerful tool within yourself that can significantly improve your daily living. Clairvoyance allows us to see things on a spiritual level. With it, we can vividly see our past, present and future. Many of us has already experienced clairvoyance at some point in our lives.

Recent articles