Known as the “sister meditation” to Dynamic meditation, with four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day.
“Kundalini is not really meditation. It is just preparation. You are preparing your instrument. When it is ready, you stand in silence, then meditation starts. Then you are utterly there. You have woken yourself up by jumping, by dancing, by breathing, by shouting – these are all devices to make you a little more alert than you ordinarly are. Once you are alert, then the waiting. Waiting is meditation. Waiting with full awareness. And then it comes, it descends on you, it surrounds you, it plays around you, it dances around you, it cleanses you, it purifies you, it transforms you.” – Osho
Kundalini Meditation lasts for one hour and has four stages, three with music, and the last without. The music has been composed under Osho’s direct guidance specially for this particular meditation.
Osho Kundalini Meditation Steps :
First Stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
Second stage: 15 minutes
Dance . . . any way you feel, and let the whole body move as it wishes. Again, your eyes can be open or closed.
Third stage: 15 minutes
Close your eyes and be still, sitting or standing . . . witnessing whatever is happening inside and out.
Fourth stage: 15 minutes
Keep your eyes closed, lie down and be still.
Begin with shaking, then dancing, and end with stillness and silence, first standing or sitting, then lying. This meditation is usually done in the afternoon to let go of the accumulated stress of the day.
“…Allow the shaking, don’t do it. Stand silently, feel it coming, and when your body starts a little trembling help it — but don’t do it. Enjoy it, feel blissful about it, allow it, receive it, welcome it — but don’t will it. If you force it, it will become an exercise, a bodily physical exercise. Then the shaking will be there but just on the surface, it will not penetrate you. You will remain solid, stone like, rock like within; you will remain a manipulator, the doer, and the body will just be following. The body is not the question — you are the question.” — Osho
Video Source : https://youtu.be/X9arMCdOFBc