I need a non-buddhist (I’m a Christian…when I say non-buddhist I mean not teaching buddhist belief), REALLY expansive, really *good* meditation book that isn’t focused on reaping a single benefit of meditation (I need ALL of them). help please? 10 points :D.
and by the way……….
I’m not against it being by a buddhist. I’d just prefer that they aren’t referring to specifically buddhist religious beliefs a lot. 🙂
And I’m doing this for TONS AND TONS of reasons. Not just for peace and relaxation(this is in response to the many people who tell me to trust in God. Which I do.). I’m doing it mostly for the mental benefits–it gives you better concentration, memory, learning skills, self discipline…..all of which I could use a lot more of. o.O All the other affects of meditation are also very nice, also, though. 🙂